Simple Tools to Help You Start the Conversation
To make these conversations easier, we want to provide some practical tools and advice:
1. Keep a Menstrual Diary: Whether you’re experiencing issues with your menstrual cycle or going through menopause, keeping a diary of your symptoms can be incredibly helpful. Documenting your experiences can provide your doctor with a clearer picture of what you’re going through, which can lead to better care.
2. Use Period Apps: There are many apps available that can help you track your period. For example, period tracking apps can help you monitor your menstrual cycle, including any irregularities or symptoms you might want to discuss with your doctor.
3. Make a List of Symptoms: Before your appointment, write down a list of symptoms or concerns you want to discuss. Setting goals for your consultation can ensure that you cover everything you need to and can help guide the conversation with your healthcare provider.
4. Utilise Online Resources: There are numerous online resources to help you prepare for your consultations. The Australian Menopause Society offers tools for tracking menopausal or perimenopausal symptoms, while Pelvic Pain Australia provides resources for those experiencing pelvic pain, endometriosis, or dysmenorrhea (painful periods). For mental health, polycystic ovarian syndrome, and other women’s health issues, you can find many helpful tools through a quick online search.
Useful Resources
Australian Menopause Society – Symptom Checker
Jean Hailes’ PCOS symptom check list – https://www.jeanhailes.org.au/uploads/05-Fact-sheets-English-TGD/pcos_checklist_TGD.pdf
Pelvic Pain Impact Questionnaire – https://cdn-links.lww.com/permalink/pain/a/pain_2016_12_02_chalmers_pain-d-14-15298_sdc2.pdf
Jean Hailes’ endometriosis symptom checklist – https://www.jeanhailes.org.au/resources/endometriosis-symptom-checklist
Jean Hailes’ heavy periods symptom checker – https://www.jeanhailes.org.au/resources/heavy-periods-symptom-checklist
Let’s Get Started
Let Women’s Health Week be the motivation you need to start having those courageous conversations about your health. Whether you book a consultation with us at Evoca Women’s Health or with another trusted healthcare provider, we encourage you to take that first step in addressing your health concerns.
Remember, the more open and honest you are about your symptoms, the better your healthcare provider can assist you. Let’s work together to ensure you get the care and support you need!
Book your consultation today and let’s start the conversation.
By taking these steps, you are advocating for your health and well-being, paving the way for a healthier you.
