Caring for Your Mental Health: A Guide for Women

Portrait of a female patient at the doctor's office

Curated by Dr Sneha Wadhwani, GP and National Clinical Director of Evoca Women’s Health

We talk a lot about physical health – check-ups, screenings, exercise, and diet. But what about our mental health? For women, this is just as important, and often, even more complex.

Why women are more affected

Women are significantly more likely than men to experience depression and anxiety at some point in their lives. The risk of developing PTSD is more than double for women compared to men.

This doesn’t mean women are weaker – it reflects how biological, hormonal, and social factors intersect in unique ways.

The role of hormones

Hormonal fluctuations can strongly influence mental wellbeing. Many women notice changes in mood around:

Puberty
The menstrual cycle
Pregnancy and the postnatal period
Perimenopause and menopause

During perimenopause and menopause, for example, falling hormone levels can trigger new anxiety or low mood. For some women, Menopausal Hormone Therapy (MHT) can provide relief.

If your mood regularly dips before your period, it may be part of PMS or PMDD. Both can respond well to treatment – whether through hormones, antidepressants, or supportive therapies.

The impact of life experiences

Mental health is also shaped by experiences. Domestic violence, abuse, traumatic events, and chronic pain all increase the risk of depression, anxiety, or PTSD. These responses are not “all in your head” – they are real, valid, and deserve support.

Finding the right support

The first step is reaching out. Support can come in many forms, and it often takes a combination:

Psychological therapies – accessible with Medicare rebates through a Mental Health Treatment Plan from your GP.
Medication – when recommended and tailored to your needs.
Lifestyle changes – sleep, nutrition, exercise, and connection all make a difference.
Self-compassion – remembering it’s okay to not feel okay.

Being kind to your mind means taking your mental health as seriously as your physical health. If you’re struggling, please know you’re not alone, and help is available.

Talking to your GP is a powerful first step. Together, you can find a plan that supports you – because your mind matters, just as much as your body does.

Find an Evoca GP

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