Hormonal changes and your heart
If you’re going through perimenopause or menopause, your heart health deserves extra attention. Hormonal changes during this stage can affect cholesterol and fat storage, especially around the heart. This can increase cardiovascular risk.
It’s not all doom and gloom though – knowing this means we can be proactive. Regular heart checks, blood tests, and discussions with your GP can help keep you on top of things.
2. Small lifestyle changes, big difference
The best part? Everyday choices can make a huge impact on heart health. Here are my top recommendations:
- Eat the Mediterranean way – plenty of fruit, veggies, olive oil, fish, and whole grains.
- Exercise regularly – even a brisk walk counts.
- Moderate alcohol – less is best.
- Quit smoking – one of the most powerful things you can do for your heart.
And don’t forget about family history. If high cholesterol or heart disease runs in your family, ask your GP whether special blood tests could give you more clarity on your personal risk.
Being heart smart isn’t about fear – it’s about awareness. By knowing your risks, making small lifestyle tweaks, and staying connected with your GP, you can take charge of your heart health at every age.
Your heart does so much for you every single day – let’s give it the care it deserves.