Know Your Body: Essential Health Tips for Women’s Health Week 2024

As part of Jean Hailes Women’s Health Week 2024, we at Evoca Women’s Health want to encourage all women to take an active role in understanding and caring for their bodies. Knowing your body is a powerful tool for preventing long-term health complications. Here are some essential screening tests and health tips every woman should consider:

Cervical Screening Tests

Cervical screening tests are a crucial step in detecting potential health issues early. Available to all women aged 25 to 74 who are sexually active, these tests are recommended every five years unless abnormalities are detected. The test can be performed in a healthcare setting or at home using a self-collect kit. The self-collect kit comes with a swab that you gently insert into the vagina up to the index finger, swirl for 20 seconds, and then return it to your healthcare provider. This test screens for abnormal human papillomavirus (HPV) which causes up to 99% of cervical cancers. If abnormalities are found, it doesn’t necessarily mean cancer, but further monitoring may be required. In the presence of an abnormal self-test, you’ll need to see your healthcare practitioner to repeat the test via a vaginal examination and direct sampling from the cervix.

Mammograms

Breast health is vital, and regular mammograms are recommended for women aged 40 to 74. Women aged 50 to 74 will receive a reminder by mail to schedule their test every two years, but women between 40 and 50y can contact the breast screening service and attend. A mammogram is a 20-minute screening test designed to detect breast cancer early. In addition to mammograms, regular self-examinations are encouraged to check for any abnormalities in the breast tissue. If you notice any breast changes, even if you have had a normal mammogram, you must see your health care provider to check this further.

Bowel Cancer Screening

Bowel cancer screening is available every two years for free for individuals aged 45 to 74. The test detects microscopic amounts of blood lost from the bowel, which you may not have noticed. It is essential to be aware of unexpected weight loss or changes in bowel habits, as these could represent signs of problems with the bowels, and should be reported to your GP. Early detection through regular screening is key to effective prevention and early treatment.

Skin Checks

Skin health is another area to pay attention to, especially in sunny climates. Annual skin checks are recommended, and any noticeable changes in skin appearance should be reported to your GP. Skin checks can help detect early signs of skin cancer, which is highly treatable when caught early. Certain skin types are more at risk of skin cancer than others, however it’s important to remember that no one has no risk of skin cancer.

Understanding Your Menstrual Cycle

Being familiar with your menstrual cycle can help you spot any irregularities. It’s important to report changes like intermenstrual bleeding (bleeding between periods), pain or bleeding after intercourse, or bleeding after menopause to your GP. These symptoms could indicate underlying health issues that need attention and investigation.

Vulval Health

Lastly, don’t forget about vulval health, which pertains to the external genital area. Conditions affecting this area can lead to precancer or cancer if left untreated. If you notice any signs of infection, or skin changes in the vulval area, make sure to see your GP promptly.

Celebrating “You” this Women’s Health Week

Women’s Health Week is an excellent opportunity to start your journey to better health. Understanding your body and keeping up with regular screenings can significantly impact your long-term health and well-being.

Take the first step towards a healthier you by booking an appointment with an Evoca professional today. Our team are here to support you in all aspects of your well-being. Book your appointment today and start your journey to better health.